What is kasha japan?

Kasha is the Japanese term for buckwheat groats, which are roasted and eaten as a staple food in Japan. It is often used in dishes such as soba noodles, porridge, and as a side dish known as kasha gohan. Buckwheat is very nutritious, containing high levels of protein, fiber, and minerals such as potassium and magnesium. It is also gluten-free and low in calories. In traditional Japanese cuisine, kasha is often paired with umami-rich ingredients such as mushrooms, seaweed, and soy sauce for a savory and satisfying meal.